Would you like to lose a few pounds before the holidays? Or maybe during the holidays? Here are some rules that you can start.
Eating 3 meals and 2 snacks per day. Keep the 1200-1500 calories per day. By eating every few hours, you can stabilize blood sugar levels and keeps your metabolism throughout the day. Try not to die of hunger for many hours straight. Distribute this 1200-1500 calories during the day. Eating a plate. ThisIt sounds simple, but the food from the pot to make you more aware of portion size. And not with a plate normal - try a salad that will make parts look larger. Eating a plate of snacks vs. a bag or sack, or take-away container. Write down everything you eat. Write down what you eat, you are more aware of what they consume and how much they consume. Many nutritionists believe that this is one of the most effective ways to addressTo lose weight. Look at the ingredients on all packaged foods purchased. If there is more than five items that you have never heard of or can not pronounce, then set on the shelf! It probably has food ingredients and chemicals, not good for you prepared. These are just a few simple rules with which you can start on your way to weight loss. If nothing else, that will hopefully help you get through the holidays without additional weight gain.
